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Seniors Gentle Chair Yoga
October 2, 2019 @ 10:45 am - 12:00 pm
Members: $30/12 classes or $3.50 drop-in/ Non-members: $36/12 classes or $5 drop-in
Health benefits: Increase relaxation and flexibility, improve proprioception, strength, and mental clarity. Reduce stress, insomnia, arthritis and constipation.
Your instructor: Naoko Sasaki is a certified yoga teacher with extensive training and experience in designing and leading yoga classes, as well as expressive arts therapy. Naoko’s passion is supporting people for their physical and emotional wellbeing through self-exploration, self-expression, and self-empowerment.
To register please contact Shaelee Gummer:
604.879.8208 ext 104 | firstname.lastname@example.org